Yoga Goals:
- A disciplined method for attaining a goal.
- Techniques of controlling the body and the mind.
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- All Students, Facality can use Yoga Classes @ Free of Cost
- The ultimate goal of Yoga is Moksha (liberation), although the exact form this takes depends on the philosophical or theological system with which it is conjugated.
Benefites Of YOGA:
- Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.
- Yoga is one of the six Āstika schools of Hindu philosophical traditions.
- There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.
- The term "Yoga" in the Western world often denotes a modern form of hatha yoga and yoga as exercise, consisting largely of the postures or asanas.
- The practice of yoga has been thought to date back to pre-vedic Indian traditions.
- Yoga is mentioned in the Rigvedaand also referenced in the Upanishads.
- Although, yoga most likely developed as a systematic study around the 5th and 6th centuries BCE, in ancient India's ascetic and śramaṇa movements.
- The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to the Upanishads.
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